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Package Contents: 200g(100g x 2 Pack) Chia Seeds || It has a shelf Life of 12 Month.You can easily make chia seed pudding. Chia seeds can also be used in tonics, jams, crackers, muffins, and grain bowls. Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad.Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants.Chia seeds are rich in Fiber, omega 3 fatty acids which helps in Weight Loss management. Chia seeds are found to be rich in antioxidants & Omega-3 that help neutralize free-radicals damage, inflammation & keeps skin healthy.Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels.